Lifting the head towards the right knee
You start by lifting your head while lying on your back. Little by little you add more components for flexion, until curling up to touch your head to your knee becomes easy and elegant.
The front side flexors are activated many times in a gentle and sensible manner, and thus cause the back side extensors to let go. The entire back side of the body – including the lower back – will soften up. Additionally, as a result of a more flexible chest, breathing will become fuller and easier. Areas where there was too little or too much movement will be working more harmoniously according to their function.