Reaching like a skeleton
For the most part you are lying supine, on your back, with your left arm extended towards the ceiling. You rotate your left arm to find personal neutral, lift the arm towards the ceiling to discover kinematic linkage, leaning points, and unnecessary effort. g
This lesson is suitable for an introduction to explore and discover some basic principles of the method, such as why we lie down to free up resources. How we observe. How we identify unintended effort and personal neutral. How we work with the parasympathetic nervous system. How we set up a situation to explore kinematic linkage, and that there is no limit to improvement.