About Alfons

Alfons Grabher, born 1974 in Vienna/Austria, is a Guild Certified Feldenkrais Practitioner of Somatic Education. He also is a graduate engineer specialized in Biomedical Engineering (University of Applied Sciences, Vienna).

Alfons has more than 16 years of experience with the Feldenkrais Method, and loves to work with clients in person. He also is the creator of the Youtube channel „Feldenkrais with Alfons”, ranked #1 on 2019 Feedspot Top 20 Feldenkrais Youtube Channels, with 30,000+ subscribers and more than 2.5 million video views.

Alfons is author of several books. His „My Feldenkrais Book” sold more than 5,000 copies.

Link to Alfons on Youtube: Feldenkrais With Alfons

About the Feldenkrais Method

The Feldenkrais Method  has broad application in populations interested in improving awareness, health, and ease of function. [1]

The Feldenkrais Method is gentle and noninvasive, and has no contraindications in the medical sense of that term. [2]

The Feldenkrais Method is a movement education technique that emphasizes movement teaching based on sensory motor awareness and cognitive perception of the movement. [3]

The Feldenkrais Method is an educational system designed to use movement and perception to foster individualized improvement in function. [4]

Dynamic systems theorists and Feldenkrais practitioners both describe human behavior as self-organizing from individual, complex, continual processes that relate perception, action, and experience. Stable behaviors need to be perturbed to permit their reorganization into related or new patterns of coordination. [5]


„The mind gradually develops and begins to program the functioning of the brain. My way of looking at the mind and body involves a subtle method of 'rewiring' the structures of the entire human being to be functionally well integrated, which means being able to do what the individual wants. Each individual has the choice to wire himself in a special way.”
– Moshe Feldenkrais, The Elusive Obvious


In Austria the Feldenkrais® Verband Österreich (FVÖ) is responsible for the trademarks for „FELDENKRAIS” and „Der/die FVÖ zertifizierte/r Feldenkrais-LehrererIn”. „Feldenkrais Method” is a registered trademark in the U.K. of the Feldenkrais Guild UK Ltd., Reg No. 1563759. Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, and Guild Certified Feldenkrais Practitioner are service marks in the United States of the FELDENKRAIS GUILD® of North America.

[1] The Effectiveness of the Feldenkrais Method: A Systematic Review of the Evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4408630/
[2] An overview over the Feldenkrais Method® by Ralph Strauch https://www.somatic.com/articles/feldenkrais_overview.pdf
[3] Feldenkrais method and movement education – An alternate therapy in musculoskeletal rehabilitation https://www.sciencedirect.com/science/article/abs/pii/S123080131500034X
[4] & [5] The Feldenkrais Method: a dynamic approach to changing motor behavior. https://www.ncbi.nlm.nih.gov/pubmed/11770781

Lessons with Alfons

„Your touch is amazing! Maybe you have a mission to teach the world” – Catherina D., Journalist

„Alfons is a warm and understanding teacher. After receiving his Feldenkrais lessons I have been able to feel more at peace and flexible. Thank you Alfons.” – Samantha Brown, Bowen Therapist

„I had a herniated disc problem that bothered me for months and little progress in recovery. My wife had the idea to supplement my visits to my Osteopath with Feldenkrais, that's why I looked up Alfons. His touch was very subtle and light, so it's still a miracle to me how it worked. But my Osteopath told me he had never seen such a quick and full recovery before. I'm fully recovered and can certainly recommend this Feldenkrais work” – Nathan B., CEO

For business inquires please send a message to: info@feldenkraiswerkstatt.at