Knowledge speaks, wisdom listens: your workbook for the love and understanding of movement

This one-of-a-kind workbook guides you through 9 amazing movement sequences, so called FELDENKRAIS® lessons. Every lesson is built on top of the other. With one lesson per day this results in a sophisticated, life changing 9 day program.


„I was amazed, standing up and walking around after the exercise to what an extent my whole posture had changed, how tall and upright I was standing, walking. An amazing experience! Thanks a lot Alfons for putting your whole heart and soul into doing and teaching FELDENKRAIS® exercises.”
– from Youtube user Theo Herren*, one of 12,000+ subscribers of the Youtube Channel FELDENKRAIS WITH ALFONS

––––– Purchasing Options –––––

FULL COLOR
ALL PHOTOS IN COLOR
 

This is the deluxe edition, where all 252 photos add color to your reading experience. The price hike is solely due to higher printing costs for small scale print on demand production.

MONEY SAVER
BUDGET FRIENDLY BLACK & WHITE PRINT

A real 8" x 10" soft-cover book. Easy to purchase, easy to give as a gift, easy to recommend to friends and students. Exactly the same content as the color edition, just not in color.

EBOOK PDF
ALL SET FOR ON THE GO
 

Need easy storing and carrying around, something to put into your iPad, Samsung or Computer? Maybe print out a page or two on your home printer? This is the version for you. Coming soon!

Lessons overview:

Day 1: Lifting your head in supine position
Day 2: Your eyes and your pelvis help lifting your head
Day 3: Elbows towards knees
Day 4: Getting to know your shoulder girdle and its connections to the whole body
Day 5: Floating and lengthening, starting with your dominant hand
Day 6: Lifting your legs in prone position
Day 7: Lifting your head in prone position
Day 8: Rolling over easily, using everything you've got
Day 9: Flexion & extension in 16 different positions

The workbook contains 252 pictures plus descriptions and bold titles for easy navigation.

Overview

The very easy to read structure of this workbook helps you to get a quick overview over the lessons.

Connections

The photos and quick to grasp headlines give you a better understanding of the connections between lessons, and the bigger story.

Strategies

The visual insight into the variations and positions makes it easier to identify the strategies used.

––––– Preview –––––


Look inside

I originally created the „Getting Better Day By Day” lessons as a beginners video course for my YouTube channel with over 12,000 subscribers.

In this workbook I try to use the same light, colloquial, humorous, yet sincere and authentic spirit I show in my videos. It is a thoroughly designed workbook and rides on the back of my professional education and my 10+ years teaching experience of the FELDENKRAIS® method with clients in person.

The very easy to read structure of this book helps you to get a quick overview over the lessons, a better understanding of the connections between lessons, and makes it easier to identify the strategies used in the lessons. Plus you'll have something to show to your people when you're trying to explain what you're doing.

You can use this workbook to deepen your own practice and understanding, or use it as teaching tool to get others to roll on the floor and to learn more about themselves.

Impressum

© 2017 Alfons Grabher, All rights reserved. * Testimonial from a publicly visible comment in the public comment section of my YouTube video „A CHEST OPENER WITHOUT STRETCHING (EYE MOVEMENTS)”, https://goo.gl/hUxHkP, (December 3, 2017).